No matter your age, you'll always wish you started younger. Today is the youngest you'll ever be — so start today!
Coach Prateek Kumar
The philosophy
“You don't need more willpower.
You need a route your biology already agrees with.”
Expertise
Built from a decade of
clinical precision.
After overcoming his own chronic conditions, Prateek built a science-backed system that has transformed over 1,000 lives globally — certified through Stanford Online, Precision Nutrition, and NASM.
Areas of clinical focus
Led by: Prateek Kumar
India's leading expert in high-performance metabolic reversal for founders, business owners and CXOs.
+ the fitcru sr. coaches team
Meet our team
Our Coaches
The senior coaches behind every fitcru transformation.
Alisha Chinoy
Health and Nutrition
I'm a certified health coach who helps women lose body fat without giving up the foods they love. My approach focuses on building sustainable habits, improving nutrition, and healing the relationship with food, so results are achievable, enjoyable, and long-lasting.
SpecializationPostpartum nutrition
CertificationsPrecision Nutrition course
Kareena Shah
Health and Nutrition
I have a background in Biochemistry and Biotechnology, and I'm passionate about helping people build healthier, more sustainable lifestyles. My coaching is centered around creating realistic habits that fit into everyday life.
SpecializationSustainable fat loss & body recomposition, women's hormonal wellness, nutrition for busy professionals
CertificationsPN Nutrition — Level 1
Prateek Kumar
Health and Nutrition
I'm a Fitness Coach at fitcru with extensive experience in helping individuals achieve their health and fitness goals through sustainable nutrition, personalized training, and lifestyle modifications.
SpecializationFat loss, muscle gain, body recomposition, strength training
CertificationsCertified Fitness & Nutrition Coach — Precision Nutrition, NASM
Sneha Fulwadhya
Health and Nutrition
I'm a proud mom to an amazing son and a passionate nutrition coach who believes that good health comes from building sustainable habits, not following restrictive diets or chasing quick fixes.
SpecializationPostpartum balance for new moms, emotional eating, PCOS/PCOD, corporate women
CertificationsPost Graduate
Aanya Luthra
Accountability and Habit
My own journey is what pulled me toward nutrition. My approach is food-first and sustainable: no crash diets, no guilt, just building habits that actually work with your body's hormones instead of against them.
SpecializationPCOS & hormonal health, insulin resistance, fertility nutrition
CertificationsDiploma in Nutrition, Dietetics & Health Management
Manshi Karnani
Accountability and Habit
A practicing Dietitian with 3.5 years of clinical experience in helping individuals achieve sustainable health through evidence-based nutrition, with two specialised diplomas and a Postgraduate qualification.
SpecializationWeight loss, PCOS
CertificationsPursuing PN Nutrition — Level 1
Rebecca Renee Joseph
Accountability and Habit
With 8 years of dedicated experience in multispecialty hospital settings, I have blended clinical expertise with a deep passion for touching lives through the power of nutrition.
SpecializationOncology nutrition, metabolic disorders
CertificationsLife membership, IAPEN & IDA — Certificate in Renal & Oncology Nutrition
Nishita Deep Gala
Accountability and Habit
I have a master's degree in Commerce, and I've also pursued ECCE with a specialisation in special children. I'm currently pursuing the Precision Nutrition course.
SpecializationVegetarian clients
CertificationsCrash course in Ophthalmology
Alisha Chinoy
Health and Nutrition
I'm a certified health coach who helps women lose body fat without giving up the foods they love. My approach focuses on building sustainable habits, improving nutrition, and healing the relationship with food, so results are achievable, enjoyable, and long-lasting.
SpecializationPostpartum nutrition
CertificationsPrecision Nutrition course
Kareena Shah
Health and Nutrition
I have a background in Biochemistry and Biotechnology, and I'm passionate about helping people build healthier, more sustainable lifestyles. My coaching is centered around creating realistic habits that fit into everyday life.
SpecializationSustainable fat loss & body recomposition, women's hormonal wellness, nutrition for busy professionals
CertificationsPN Nutrition — Level 1
Prateek Kumar
Health and Nutrition
I'm a Fitness Coach at fitcru with extensive experience in helping individuals achieve their health and fitness goals through sustainable nutrition, personalized training, and lifestyle modifications.
SpecializationFat loss, muscle gain, body recomposition, strength training
CertificationsCertified Fitness & Nutrition Coach — Precision Nutrition, NASM
Sneha Fulwadhya
Health and Nutrition
I'm a proud mom to an amazing son and a passionate nutrition coach who believes that good health comes from building sustainable habits, not following restrictive diets or chasing quick fixes.
SpecializationPostpartum balance for new moms, emotional eating, PCOS/PCOD, corporate women
CertificationsPost Graduate
Aanya Luthra
Accountability and Habit
My own journey is what pulled me toward nutrition. My approach is food-first and sustainable: no crash diets, no guilt, just building habits that actually work with your body's hormones instead of against them.
SpecializationPCOS & hormonal health, insulin resistance, fertility nutrition
CertificationsDiploma in Nutrition, Dietetics & Health Management
Manshi Karnani
Accountability and Habit
A practicing Dietitian with 3.5 years of clinical experience in helping individuals achieve sustainable health through evidence-based nutrition, with two specialised diplomas and a Postgraduate qualification.
SpecializationWeight loss, PCOS
CertificationsPursuing PN Nutrition — Level 1
Rebecca Renee Joseph
Accountability and Habit
With 8 years of dedicated experience in multispecialty hospital settings, I have blended clinical expertise with a deep passion for touching lives through the power of nutrition.
SpecializationOncology nutrition, metabolic disorders
CertificationsLife membership, IAPEN & IDA — Certificate in Renal & Oncology Nutrition
Nishita Deep Gala
Accountability and Habit
I have a master's degree in Commerce, and I've also pursued ECCE with a specialisation in special children. I'm currently pursuing the Precision Nutrition course.
SpecializationVegetarian clients
CertificationsCrash course in Ophthalmology
Alisha Chinoy
Health and Nutrition
I'm a certified health coach who helps women lose body fat without giving up the foods they love. My approach focuses on building sustainable habits, improving nutrition, and healing the relationship with food, so results are achievable, enjoyable, and long-lasting.
SpecializationPostpartum nutrition
CertificationsPrecision Nutrition course
Kareena Shah
Health and Nutrition
I have a background in Biochemistry and Biotechnology, and I'm passionate about helping people build healthier, more sustainable lifestyles. My coaching is centered around creating realistic habits that fit into everyday life.
SpecializationSustainable fat loss & body recomposition, women's hormonal wellness, nutrition for busy professionals
CertificationsPN Nutrition — Level 1
Prateek Kumar
Health and Nutrition
I'm a Fitness Coach at fitcru with extensive experience in helping individuals achieve their health and fitness goals through sustainable nutrition, personalized training, and lifestyle modifications.
SpecializationFat loss, muscle gain, body recomposition, strength training
CertificationsCertified Fitness & Nutrition Coach — Precision Nutrition, NASM
Sneha Fulwadhya
Health and Nutrition
I'm a proud mom to an amazing son and a passionate nutrition coach who believes that good health comes from building sustainable habits, not following restrictive diets or chasing quick fixes.
SpecializationPostpartum balance for new moms, emotional eating, PCOS/PCOD, corporate women
CertificationsPost Graduate
Aanya Luthra
Accountability and Habit
My own journey is what pulled me toward nutrition. My approach is food-first and sustainable: no crash diets, no guilt, just building habits that actually work with your body's hormones instead of against them.
SpecializationPCOS & hormonal health, insulin resistance, fertility nutrition
CertificationsDiploma in Nutrition, Dietetics & Health Management
Manshi Karnani
Accountability and Habit
A practicing Dietitian with 3.5 years of clinical experience in helping individuals achieve sustainable health through evidence-based nutrition, with two specialised diplomas and a Postgraduate qualification.
SpecializationWeight loss, PCOS
CertificationsPursuing PN Nutrition — Level 1
Rebecca Renee Joseph
Accountability and Habit
With 8 years of dedicated experience in multispecialty hospital settings, I have blended clinical expertise with a deep passion for touching lives through the power of nutrition.
SpecializationOncology nutrition, metabolic disorders
CertificationsLife membership, IAPEN & IDA — Certificate in Renal & Oncology Nutrition
Nishita Deep Gala
Accountability and Habit
I have a master's degree in Commerce, and I've also pursued ECCE with a specialisation in special children. I'm currently pursuing the Precision Nutrition course.
SpecializationVegetarian clients
CertificationsCrash course in Ophthalmology
Client results
The proof is in the markers,
not the mirror.
“4 years, 3 doctors, 2 dieticians. Nothing shifted my PCOS. 11 weeks with Prateek: TSH from 4.8 to 2.1. First full night's sleep in years.”
S.R., Mumbai
VP Finance · PCOS
“Gym 5 days, eating clean — weight frozen for 2 years. Prateek found insulin resistance nobody had flagged. 5.5kg in 8 weeks without starvation.”
A.K., Bengaluru
Founder · Insulin resistance
“Doctor wanted statins. I asked for 90 days. Prateek's lipid protocol dropped my LDL 44 points. No statins — my GP called it remarkable.”
H.K., Ahmedabad
Business owner · Cholesterol
Your health should work
as hard as you do.
Start with a 20-minute conversation. Prateek will tell you exactly what's happening and what's possible.