A fitcru coach reviewing a client's progress on a tablet

Introducing fitcru

Live younger, healthier, fitter.

Science-backed protocols. Real biomarker data. Personalised coaching that treats the root cause — not the symptom.

Free to join · No credit card · Application-based

1,000+
Clients
20+
Countries
10+
Yrs exp
5.0★
Rating

Building a future where performance, precision, and lasting health are the norm for India's highest performers.

Trusted by performers who cannot afford to guess

From Shahid Kapoor and Sonakshi Sinha to over 1,000 professionals in more than 20 countries.
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Science-backed
results
Ileana D'Cruz
Ileana D'Cruz
Actress
New Mom Recharge
Shahid Kapoor
Shahid Kapoor
Actor
Performance
Shabana Azmi
Shabana Azmi
Veteran Actress
Hormone Rebalance
Sonakshi Sinha
Sonakshi Sinha
Actress
Metabolic Reset
Sonu Nigam
Sonu Nigam
Singer
Founder's Physique

Our programmes

Six ways we meet you
where your body actually is.

The fitcru ecosystem

Built around you, from
day one to a decade on.

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1,000+ Lives
Transformed

Sheetal Sohni transformation
120mmHg17%
Blood pressure
145 mmHg132 mmHg120 mmHg

From 118 kg to 92 kg and 15% body fat — fitcru gave me my life back.

Alisha transformation
85mg/dl57%
Diabetes
200 mg/dl220 mg/dl85 mg/dl

Reversed diabetes, lost 17 kg, and gained energy, thanks to a fitcru coach.

Ankit Hinduja transformation
29kg31%
Weight Lost
95 kg88 kg66 kg

I reversed diabetes, lost 17 kg, and no longer need medication, thanks to fitcru.

Ankita transformation
15kg17%
Diabetes Reversed
89 kg80 kg74 kg

From PCOD and obesity to inspiring others, going from 92.5 kg to 57 kg.

Guntas transformation
16%50%
Body fat
32 %27 %16 %

A real fitcru transformation — 70+ blood biomarkers, tracked every single week.

Mahera Hussain transformation
27kg31%
Weight Lost
88 kg92 kg61 kg

Renewed energy, a calmer mind, and a body that finally feels like mine again.

Nidhi Parmar transformation
120mmHg17%
Blood pressure
145 mmHg132 mmHg120 mmHg

Strength reclaimed — stronger, leaner, and off medication within 12 weeks.

Nishita Gala transformation
85mg/dl57%
Diabetes
200 mg/dl220 mg/dl85 mg/dl

Confidence rebuilt from the inside out, one blood report at a time.

Rashi Morbia transformation
29kg31%
Weight Lost
95 kg88 kg66 kg

Sustainable results, no crash diets — just a system that finally worked.

Rashmi Saxena transformation
15kg17%
Diabetes Reversed
89 kg80 kg74 kg

A complete metabolic reset — energy, sleep, and focus all came back.

Simran Bansal transformation
16%50%
Body fat
32 %27 %16 %

Complete transformation, built on data — not guesswork.

Prateek Kumar — Founder & CNO, fitcru

The company

Led by Prateek Kumar,
Founder & CNO.

A leading Functional Nutritionist and High-Performance Coach who overcame his own chronic conditions to build a science-backed system that has transformed over 1,000 lives globally — coaching CEOs, founders, and public figures like Shahid Kapoor and Sonakshi Sinha.

1,000+

Clients transformed

10+

Years experience

5.0

Client satisfaction

200k+

Community members

The fitcru method

How the transformation
actually happens.

It starts with your dataA coach who actually shows upYour plan evolves weeklyBuilt to outlast the 12 weeks
01 / 04

Client reels

Real people.
Real results.

01/ 12

Client success story

Personal health journey

Anisha's transformation

Real results in 6 weeks

Diya's story

Megha's journey

Shruti's experience

How fitcru changed my life

A transformation story

Sustained energy & focus

70+ data points approach

Science-backed results

Client success story

Personal health journey

Anisha's transformation

Real results in 6 weeks

Diya's story

Ready to start?

If you feel stuck, foggy,
inflamed, or just not like yourself —
you need a system, not another diet.

One that listens to your body and adapts to it. One that gives you control again. Application-based. Personalised. Backed by science.

Application-basedPersonalised protocolBacked by science1,000+ transformed